THE PROGRAM TO SOLVE YOUR PAIN
Kickoff is Coming! Program starts August 12!
KICKOFF August 12!
The next 8 week cycle starts soon! Register below.
JOIN YOUR ZOVIO COLLEAGUES!
On this amazing program!
Do you ever feel back, knee, or shoulder pain? Or feel anxious or distracted? Maybe you'd like to get healthier, but aren't sure where to start?
Zovio is proud to partner with the experts at Movement Rx to deliver you unique wellness program options.
Movement Rx has taught people on 4 continents how to use simple tools to fix pain, reduce anxiety and inflammation, and to improve your body's longevity.
WHAT THE PROGRAM IS ABOUT
MOVEMENT IS MY Rx
Kickoff & Assessments for Cycle 4:
Mon, August 12
Program Days for Cycle 4:
Tues, August 13 - Thu, October 3
Awards and Closeout Assessments for Cycle 4:
Thu, October 3
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8 Weeks of Programming (4 days/week)
- Kickoff Event with the Movement Rx Team
- 1-on-1 Assessment with the Movement Rx Team
- Participation in a team-based Wellness Challenge
-
Onsite Coaching 2 days/week
Space is limited. First come, first served!
Registration Deadline: Mon, August 5
KICKOFF IS COMING!
The program starts AUGUST 12. REGISTER by Monday, August 5!
JOIN YOUR ZOVIO COLLEAGUES!
On these amazing programs!
What your ZOVIO colleagues are saying
CUSTOM JAVASCRIPT / HTML
HOW TO PARTICIPATE
Step 1
Clear Your Schedule
If you want to return to an activity or sport, want to sweat a bit, and/or want to fix lingering low back, shoulder, or knee pain, then check with your Manager and clear your schedule!
Unsure of this program is for you? Click the Registration button to fill out the registration application. One of the questions lets you indicate if you're unsure. Our experts review all registrations and can guide you on the best program option.
Step 2
Fill out the Registration Application
Click on the Registration Application button. Act quickly, as spaces are limited. You'll be taken to an online application form to complete. Note that supervisor/manager approval may be required for the time spent at the kickoff, assessments, and/or coaching sessions.
Step 3
Coordinate an Assessment Time
Our team will review your application, and once supervisor/manager approval is received we will contact you to schedule your 15 minute Assessment slot. Assessments will be on the same day as the Kickoff Event** for each program. That day is below:
Movement is My Rx Program Kickoff: Monday, August 12
You will also repeat the assessment at the end of your program to measure progress. Each assessment includes a simple global movement test, emotional energy survey, and pain survey.
Movement is My Rx Program Closeout: Thursday, October 3
**ATTENTION: Employees that are not able to be present for the kickoff, closeout, or assessments will receive a Zoom link to attend virtually.
Step 4
Join a Team, Start the Program, and Feel the Difference!
All participants are encouraged to create or join a team of 4-5 participants. There's a team-based accountability plan built into each program, with juicy rewards included. (Just ask your colleagues from the Clinton campus.)
At the end of the program, you will be re-assessed to identify how far you have progressed. Some people feel full relief in as early as 1 week, but it's always best to complete the full program. Remember those juicy rewards!!
Empower yourself with the tools and skills to solve your own joint pain for the rest of your life.
Frequently Asked Questions
What should I expect on the Movement is My Rx program?
There are 4 programmed days per week. Typically they're Mon, Tues, Thurs, Fri, but you can do them as your schedule allows. You will sweat, so dress appropriately. If you have access to a gym, that's great, but not necessary. Most exercises can be done at home with modifications. It is designed to follow what we have our patients do during visits. Stick to it and you will feel much, much better.
Who is the Movement Rx team?
Movement Rx is a Physical Therapy and Wellness company based in San Diego. We have Doctors of Physical Therapy and Movement Coaches who will be available to you. The current team of Doctors of Physical Therapy can be seen HERE .
How long does the daily Movement is My Rx program last?
If you complete everything each programmed day (and you should), the exercises take between 40-60 minutes to complete.
What if I am unsure of how to do a drill or exercise?
Every exercise has written and video instruction. Read and listen carefully to the cues you are given for each exercise or movement, as there’s a ton of knowledge distilled into that guidance. Contact us with any questions.
I have a specific diagnosis. Are the programs OK for me?
This program can be used by just about anyone. Sciatica, bulged disc, chondromalacia, degenerative conditions, torn labrum, post-op, etc. We've treated all these things in our clinics, and wrote this program to include those issues. You can discuss any questions during your 1-on-1 Assessment. If you would like to contact us us about a specific diagnosis, call us at 619-210-0945 or email us at getbetter@movement-rx.com.
How do I access the programs and other materials?
The program and all other materials are in your Member Area. Once the program kicks off, you will receive instructions on where to access the program. You will be able to access the platform on any modern device (i.e. not your old Blackberry or flip phone).
How long does it take to start seeing results?
Great question. That of course varies, but we’ve seen people on the program go from 9 out of 10 pain to 2 out of 10 within a week. The key is to continue with the program for a while after the pain goes away. Often times the pain response goes away before the underlying dysfunction does.
If I have a question or need technical support, what do I do?
Ask away! We monitor the private member facebook group and our technical support email between 8am and 5pm M-F (Pacific Standard Time). You can also call us during those times to talk with our support team.
